Dark Chocolate, Pure Bittersweet, Quetzalcoatl, E. Guittard, 2 oz

Bar57 g


Calories in 1 bar (57 g)
271.4 calories, 198.9 from fat
 
Carbs
27.1 g
 
Proteins
4 g
 
Fat
22.1 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Pure Bittersweet, Quetzalcoatl, E. Guittard, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Dark Chocolate, Pure Bittersweet, Quetzalcoatl, E. Guittard, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
26%
Fiber
34%
Fat
66%
Saturated Fat
5%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Pure Bittersweet, Quetzalcoatl, E. Guittard, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34.2%
Saturated Fat 13.3 g 66.3%
Cholesterol 13 mg 5.2%
Sodium 5 mg 0.2%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 6 g 26.1%
Sugars (Added) 16 g 53.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 129.7 IU 2.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.9 mg 3.3%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.6%