Dark Chocolate Raspberries, , Godiva, 2 oz
✓
Box57 g

Calories in 1 box (57 g)
230 calories, 81 from fat
 
Carbs
41 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Raspberries, , Godiva, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Dark Chocolate Raspberries, , Godiva, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
12%
Fiber
14%
Fat
30%
Saturated Fat
1%
Cholesterol
2%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Raspberries, , Godiva, 2 oz

Serving Size: box (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 7.1 mg 1.4%
Sodium 40 mg 2%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 33.1 g 110.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.4 mg 2.2%
Phosphorus (P) 40.5 mg 4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.2%