Dark Chocolate, Smooth, Espresso, Green & Black's, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
221.7 calories, 144.9 from fat
 
Carbs
18.1 g
 
Proteins
4 g
 
Fat
16.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Smooth, Espresso, Green & Black's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Dark Chocolate, Smooth, Espresso, Green & Black's, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
20%
Fiber
25%
Fat
45%
Saturated Fat
1%
Cholesterol
1%
Sodium
33%
Added Sugar

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74 min
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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Smooth, Espresso, Green & Black's, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.2%
Saturated Fat 9.1 g 45.4%
Cholesterol 5 mg 1%
Sodium 25.2 mg 1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5 g 20.2%
Sugars (Added) 10 g 33.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%