Dark Chocolate Squares, with White Mint Filling, Ghirardelli Chocolate, 6.9 oz
✓
Ea49 g

Calories in 1 ea (49 g)
210.4 calories, 108 from fat
 
Carbs
30.1 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Squares, with White Mint Filling, Ghirardelli Chocolate, 6.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • Dark Chocolate Squares, with White Mint Filling, Ghirardelli Chocolate, 6.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
7%
Fiber
18%
Fat
32%
Saturated Fat
2%
Cholesterol
1%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Squares, with White Mint Filling, Ghirardelli Chocolate, 6.9 oz

Serving Size: ea (49g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 6.4 g 32.1%
Cholesterol 3.5 mg 1.7%
Sodium 13 mg 0.5%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2 g 7%
Sugars (Added) 25 g 83.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1620.4 IU 32.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 6.9%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.3%