Dark Chocolate, Stone Ground, Organic, Cacao Nib Crunch, Taza, 2.5 oz
✓
Package35 g

Calories in 1 package (35 g)
220 calories, 144 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Stone Ground, Organic, Cacao Nib Crunch, Taza, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Dark Chocolate, Stone Ground, Organic, Cacao Nib Crunch, Taza, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (23% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
25%
Fat
50%
Saturated Fat
2%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Stone Ground, Organic, Cacao Nib Crunch, Taza, 2.5 oz

Serving Size: package (35g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10 g 50%
Cholesterol 6.4 mg 2.4%
Sodium 27.8 mg 0.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 7 g 23.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.2 mg 3.7%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.4%