Dark Chocolate, Super, 70% Cocoa, Newmans Own Organics, 2.25 oz
✓
Bar64 g

Calories in 1 bar (64 g)
330 calories, 252 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
28 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Super, 70% Cocoa, Newmans Own Organics, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dark Chocolate, Super, 70% Cocoa, Newmans Own Organics, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
24%
Fiber
43%
Fat
80%
Saturated Fat
5%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Super, 70% Cocoa, Newmans Own Organics, 2.25 oz

Serving Size: bar (64g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 16 g 80%
Cholesterol 14.9 mg 4.5%
Sodium 59.5 mg 3%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 16 g 53.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 31.4 IU 0.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.6 mg 7.4%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.7 mg 11.3%