Dark Chocolate, Sweet Dark Espresso, Newman's Own, 2.8 oz
✓
Ea79 g

Calories in 1 ea (79 g)
368.2 calories, 215.1 from fat
 
Carbs
43.8 g
 
Proteins
3 g
 
Fat
23.9 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Sweet Dark Espresso, Newman's Own, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dark Chocolate, Sweet Dark Espresso, Newman's Own, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
16%
Fiber
37%
Fat
70%
Saturated Fat
9%
Cholesterol
6%
Sodium
124%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Sweet Dark Espresso, Newman's Own, 2.8 oz

Serving Size: ea (79g)

* Amount Per Serving
Calories 368.2 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 13.9 g 69.7%
Cholesterol 27.9 mg 9.3%
Sodium 111.5 mg 5.6%
Total Carbohydrate 43.8 g 14.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 37.1 g 123.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 371.7 IU 7.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.9 mg 8.4%
Phosphorus (P) 164.3 mg 16.4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.8 mg 12.1%