Dark Chocolate, with Almonds, 61% Cacao, Wegmans, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
222.5 calories, 163.8 from fat
 
Carbs
21.2 g
 
Proteins
3 g
 
Fat
18.2 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, with Almonds, 61% Cacao, Wegmans, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, with Almonds, 61% Cacao, Wegmans, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(13.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
14%
Fiber
27%
Fat
47%
Saturated Fat
2%
Cholesterol
4%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, with Almonds, 61% Cacao, Wegmans, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 27.3%
Saturated Fat 9.3 g 46.5%
Cholesterol 6.2 mg 2.1%
Sodium 110.3 mg 4.4%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 4 g 14.2%
Sugars (Added) 15.1 g 50.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 781.7 IU 15.6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.6 mg 10.8%