Dark Chocolate, with Mint, 70% Cocoa, Valor Chocolates, 17 ea
✓
Bar33 g

Calories in 1 bar (33 g)
170 calories, 108 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, with Mint, 70% Cocoa, Valor Chocolates, 17 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Dark Chocolate, with Mint, 70% Cocoa, Valor Chocolates, 17 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (24% of DV/100g), fiber (58% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
19%
Fiber
18%
Fat
38%
Saturated Fat
3%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, with Mint, 70% Cocoa, Valor Chocolates, 17 ea

Serving Size: bar (33g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7.6 g 38%
Cholesterol 7.6 mg 2.5%
Sodium 15 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 5 g 19%
Sugars (Added) 9.9 g 33%
Protein 4 g 8%
 
Vitamins
Vitamin A 599.9 IU 12%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 82.8 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.3 mg 2.9%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.2 mg 8.3%