Dark Chocolate, with Raspberry Filling, Big Y, 2.25 oz
✓
Bar64 g

Calories in 1 bar (64 g)
290 calories, 144 from fat
 
Carbs
41 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, with Raspberry Filling, Big Y, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Dark Chocolate, with Raspberry Filling, Big Y, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (25% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
16%
Fiber
25%
Fat
50%
Saturated Fat
2%
Cholesterol
1%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, with Raspberry Filling, Big Y, 2.25 oz

Serving Size: bar (64g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 10 g 50%
Cholesterol 6.9 mg 2.3%
Sodium 25 mg 1%
Total Carbohydrate 41 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 33.9 g 113.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 297.6 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 133.1 mg 13.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.5 mg 9.8%