Dark Chocolates, , Whitman's, 12 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
222.5 calories, 108.9 from fat
 
Carbs
26.3 g
 
Proteins
2 g
 
Fat
12.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolates, , Whitman's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Dark Chocolates, , Whitman's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
18%
Fat
32%
Saturated Fat
2%
Cholesterol
2%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolates, , Whitman's, 12 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.2%
Saturated Fat 6.5 g 32.4%
Cholesterol 5.1 mg 2%
Sodium 50.6 mg 2%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 22.4 g 74.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.6%