Dark Chocolates, Premium Assortment, Sanders, 7 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
180 calories, 90 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolates, Premium Assortment, Sanders, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Dark Chocolates, Premium Assortment, Sanders, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
7%
Fiber
16%
Fat
23%
Saturated Fat
2%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolates, Premium Assortment, Sanders, 7 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 55 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 18.1 g 60.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.8 mg 7.9%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%