Deluxe Chocolate Nut Mix, , Jelly Belly, 7 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
221.7 calories, 153.9 from fat
 
Carbs
19.1 g
 
Proteins
4 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Chocolate Nut Mix, , Jelly Belly, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Deluxe Chocolate Nut Mix, , Jelly Belly, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
26%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Chocolate Nut Mix, , Jelly Belly, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 6 g 30.2%
Cholesterol 6 mg 2%
Sodium 20.2 mg 1%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 14 g 46.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 121.2 mg 12.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.6%