Deluxe Macadamias, Covered in Premium Milk & Dark Chocolate, Hawaiian Host, 3.1 oz
✓
Pieces44 g

Calories in 1 pieces (44 g)
260.3 calories, 162 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Macadamias, Covered in Premium Milk & Dark Chocolate, Hawaiian Host, 3.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Deluxe Macadamias, Covered in Premium Milk & Dark Chocolate, Hawaiian Host, 3.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
28%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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87 min
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65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Macadamias, Covered in Premium Milk & Dark Chocolate, Hawaiian Host, 3.1 oz

Serving Size: pieces (44g)

* Amount Per Serving
Calories 260.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 8 g 40.1%
Cholesterol 5 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 21.1 g 70.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6.2%
Phosphorus (P) 131.6 mg 13.2%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 1.4 mg 9.3%