Dessert Cups, Mini Chocolate, Irish Cream, Sara's Sweets, 4.4 oz
✓
Pieces25 g

Calories in 1 pieces (25 g)
150 calories, 90 from fat
 
Carbs
14 g
 
Proteins
1.9 g
 
Fat
10 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dessert Cups, Mini Chocolate, Irish Cream, Sara's Sweets, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dessert Cups, Mini Chocolate, Irish Cream, Sara's Sweets, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (184% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
1%
Fiber
16%
Fat
46%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dessert Cups, Mini Chocolate, Irish Cream, Sara's Sweets, 4.4 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 9.2 g 46%
Cholesterol 3 mg 1.2%
Sodium 42 mg 2%
Total Carbohydrate 14 g 4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 13 g 43.3%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 62.8 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.9 mg 6.3%