Dessert, Pumpkin Style Pie, Jell O, 9.2 oz
✓
Package33 g

Calories in 1 package (33 g)
130 calories, 13.5 from fat
 
Carbs
28 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dessert, Pumpkin Style Pie, Jell O, 9.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Dessert, Pumpkin Style Pie, Jell O, 9.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
4%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dessert, Pumpkin Style Pie, Jell O, 9.2 oz

Serving Size: package (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 320 mg 13%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 15.8 g 52.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.2 mg 2.2%
Phosphorus (P) 44.6 mg 4.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0 mg 0.2%