Desserts, Fat Free Flan, Dhul, 4 Cup
✓
G100 g

Calories in 1 G (100 g)
135 calories, 24.3 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
2.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Desserts, Fat Free Flan, Dhul, 4 Cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal).
  • Desserts, Fat Free Flan, Dhul, 4 Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
4%
Fat
7%
Saturated Fat
17%
Cholesterol
4%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
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45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Desserts, Fat Free Flan, Dhul, 4 Cup

Serving Size: G (100g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 48.7 mg 16.8%
Sodium 90 mg 4%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 26 g 86.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.6 mg 3.7%