Desserts, Flan, Dhul, 4 Cup
✓
G110 g

Calories in 1 G (110 g)
155 calories, 31.5 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Desserts, Flan, Dhul, 4 Cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Desserts, Flan, Dhul, 4 Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
43%
Cholesterol
3%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

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52 min
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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Desserts, Flan, Dhul, 4 Cup

Serving Size: G (110g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 130 mg 43%
Sodium 66 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 25.3 g 84.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.6 mg 4.1%