Dilettante Fruit Medley in Premium Chocolate, 7 oz
✓
Piece, 1 Cubic Inch22 g
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Cubic Inch22 g
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Piece21 g

Calories in 1 cubic inch (22 g)
104.5 calories, 49.5 from fat
 
Carbs
13.8 g
 
Proteins
1.1 g
 
Fat
5.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dilettante Fruit Medley in Premium Chocolate, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Dilettante Fruit Medley in Premium Chocolate, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
9%
Fat
17%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dilettante Fruit Medley in Premium Chocolate, 7 oz

Serving Size: cubic inch (22g)

* Amount Per Serving
Calories 104.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.5%
Cholesterol 2.8 mg 0.9%
Sodium 13.8 mg 0.6%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 12.8 g 42.5%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.2%