Dilettante Fruit Medley in Premium Chocolate, 7 oz
✓
Piece, 1 Cubic Inch22 g
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Cubic Inch22 g
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Piece21 g

Calories in 1 cubic inch (22 g)
104.5 calories, 49.5 from fat
 
Carbs
13.8 g
 
Proteins
1.1 g
 
Fat
5.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dilettante Fruit Medley in Premium Chocolate, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Dilettante Fruit Medley in Premium Chocolate, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
9%
Fat
17%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dilettante Fruit Medley in Premium Chocolate, 7 oz

Serving Size: cubic inch (22g)

* Amount Per Serving
Calories 104.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.5%
Cholesterol 2.8 mg 0.9%
Sodium 13.8 mg 0.6%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 12.8 g 42.5%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.2%