Ding dong

✓

Cake

72 g

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• Ding dong has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Iron (important in regulating body temperature).
• Ding dong contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

Low Density (1.5 %/cal)

High Density (1.2 %/g)

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2% Protein

7% Carbs

2% Fiber

12% Fat

28%

Saturated Fat

0% Cholesterol

6% Sodium

50%

Added Sugar

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