Dirt Cup Kit, , Jell-O, 1 ea
✓
Oz45 g

Calories in 1 oz (45 g)
168.7 calories, 18 from fat
 
Carbs
38.7 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dirt Cup Kit, , Jell-O, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dirt Cup Kit, , Jell-O, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
20%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dirt Cup Kit, , Jell-O, 1 ea

Serving Size: oz (45g)

* Amount Per Serving
Calories 168.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 6.3 mg 2.1%
Sodium 476.2 mg 19.8%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 1 g 4%
Sugars (Added) 28.8 g 96%
Protein 2 g 4%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.8%