Dole Squish'ems! Mixed Berry Squeezable Fruit Snack, 4ct
✓
Piece1 g
✓
Pouch26 g
✓
Cup177 g
✓
Surface Inch0 g
✓
Cubic Inch16 g
✓
Oz28 g
✓
Fun/snack Size26 g
✓
Roll-up14 g
✓
Miniature Roll10 g
✓
Cup188 g
✓
Piece0 g
✓
Pouch (.9 Oz)26 g
✓
2 Cup100 g
✓
Pouch28 g
✓
Pouch (1 Oz)28 g
✓
Piece2 g
✓
Piece3 g
✓
3-foot Roll21 g
✓
Miniature12 g
✓
Pouch21 g

Calories in 1 2 cup (100 g)
365 calories, 25.2 from fat
 
Carbs
84.3 g
 
Proteins
0.6 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Squish'ems! Mixed Berry Squeezable Fruit Snack, 4ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dole Squish'ems! Mixed Berry Squeezable Fruit Snack, 4ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
28%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
177%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Squish'ems! Mixed Berry Squeezable Fruit Snack, 4ct

Serving Size: 2 cup (100g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 84.3 g 28.1%
Dietary Fiber 0 g 0%
Sugars (Added) 53 g 176.7%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 88 mg 146.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%