Dole Squish'ems! Mixed Berry Squeezable Fruit Snack, 4ct
✓
Piece1 g
✓
Pouch26 g
✓
Cup177 g
✓
Surface Inch0 g
✓
Cubic Inch16 g
✓
Oz28 g
✓
Fun/snack Size26 g
✓
Roll-up14 g
✓
Miniature Roll10 g
✓
Cup188 g
✓
Piece0 g
✓
Pouch (.9 Oz)26 g
✓
2 Cup100 g
✓
Pouch28 g
✓
Pouch (1 Oz)28 g
✓
Piece2 g
✓
Piece3 g
✓
3-foot Roll21 g
✓
Miniature12 g
✓
Pouch21 g

Calories in 1 roll-up (14 g)
51.1 calories, 3.6 from fat
 
Carbs
11.8 g
 
Proteins
0.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Squish'ems! Mixed Berry Squeezable Fruit Snack, 4ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Dole Squish'ems! Mixed Berry Squeezable Fruit Snack, 4ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Squish'ems! Mixed Berry Squeezable Fruit Snack, 4ct

Serving Size: roll-up (14g)

* Amount Per Serving
Calories 51.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 50.4 mg 2.1%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.7%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%