Dove Almond Dark Chocolate Promises, 8.5 oz

Miniature/bite Size8 g
Piece7 g
Bar (1.45 Oz)41 g
Cubic Inch18 g
King Size Bar74 g
Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
Bar (5 Squares, 1.3 Oz)37 g
Piece8 g
Bag (37 Pieces, 6 Oz)170 g
Cup158 g
Kiss5 g


Calories in 1 cubic inch (18 g)
96.8 calories, 58.5 from fat
 
Carbs
9.7 g
 
Proteins
1.4 g
 
Fat
6.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dove Almond Dark Chocolate Promises, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • Dove Almond Dark Chocolate Promises, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
4%
Fiber
10%
Fat
16%
Saturated Fat
1%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove Almond Dark Chocolate Promises, 8.5 oz

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 96.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 3.2 g 16.1%
Cholesterol 2.3 mg 0.8%
Sodium 4.6 mg 0.2%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 7.9 g 26.4%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.2 mg 2.2%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.2%