Dove Almond Dark Chocolate Promises, 8.5 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Bar (5 Squares, 1.3 Oz)37 g
✓
Piece8 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Kiss5 g

Calories in 1 large bar (21 squares, 4 oz) (113 g)
607.5 calories, 364.5 from fat
 
Carbs
60.7 g
 
Proteins
8.7 g
 
Fat
40.5 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dove Almond Dark Chocolate Promises, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (keeps brain function strong).
  • Dove Almond Dark Chocolate Promises, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
20%
Carbs
23%
Fiber
62%
Fat
101%
Saturated Fat
5%
Cholesterol
1%
Sodium
166%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove Almond Dark Chocolate Promises, 8.5 oz

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 607.5 cal
Calories from Fat 364.5 cal
% Daily Value
Total Fat 40.5 g 62.3%
Saturated Fat 20.2 g 101.2%
Cholesterol 14.5 mg 4.8%
Sodium 28.9 mg 1.2%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 49.7 g 165.7%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 6.1 mg 34.2%
Magnesium (Mg) 149.2 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.8 mg 13.9%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2 mg 13.6%