Dove Dark Chocolate With Almonds, 4.5 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 bar (2.2 oz) (62 g)
333.3 calories, 214.2 from fat
 
Carbs
30.2 g
 
Proteins
4.8 g
 
Fat
23.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dove Dark Chocolate With Almonds, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dove Dark Chocolate With Almonds, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
19%
Fiber
37%
Fat
48%
Saturated Fat
3%
Cholesterol
1%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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111 min
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83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove Dark Chocolate With Almonds, 4.5 oz

Serving Size: bar (2.2 oz) (62g)

* Amount Per Serving
Calories 333.3 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 9.5 g 47.6%
Cholesterol 7.9 mg 2.6%
Sodium 15.9 mg 0.7%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 4.8 g 19%
Sugars (Added) 22.3 g 74.4%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 81.8 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 111.6 mg 11.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.4%