Dove Dark Chocolate With Almonds, 4.5 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 cubic inch (18 g)
96.8 calories, 62.1 from fat
 
Carbs
8.8 g
 
Proteins
1.4 g
 
Fat
6.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dove Dark Chocolate With Almonds, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Dove Dark Chocolate With Almonds, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
6%
Fiber
11%
Fat
14%
Saturated Fat
1%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove Dark Chocolate With Almonds, 4.5 oz

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 96.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2.8 g 13.8%
Cholesterol 2.3 mg 0.8%
Sodium 4.6 mg 0.2%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 6.5 g 21.6%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.2 mg 2.2%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.2%