Dove Silky Smooth Promises Mint & Dark Chocolate Swirl Candies, 8.5 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
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Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
✓
Kiss5 g

Calories in 1 king size bar (74 g)
407 calories, 216.9 from fat
 
Carbs
44.4 g
 
Proteins
3.7 g
 
Fat
24.1 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dove Silky Smooth Promises Mint & Dark Chocolate Swirl Candies, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (improves the senses of taste and smell).
  • Dove Silky Smooth Promises Mint & Dark Chocolate Swirl Candies, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
15%
Fiber
37%
Fat
74%
Saturated Fat
3%
Cholesterol
2%
Sodium
131%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove Silky Smooth Promises Mint & Dark Chocolate Swirl Candies, 8.5 oz

Serving Size: king size bar (74g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37%
Saturated Fat 14.8 g 74%
Cholesterol 9.3 mg 3.1%
Sodium 46.3 mg 1.9%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 39.2 g 130.7%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.5 mg 9.1%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.3 mg 8.9%