Easter egg, candy coated chocolate

✓

Cup

220 g

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Cadbury Mini Egg

3 g

✓

Bag Cadbury Mini Eggs (1.5 Oz)

43 g

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• Easter egg, candy coated chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
• Easter egg, candy coated chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.9 %/g)

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0% Protein

1% Carbs

0% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

6%

Added Sugar

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