Egg Shaped Chocolates, , Crunch, 10 oz
✓
Pieces37 g

Calories in 1 pieces (37 g)
190 calories, 90 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Shaped Chocolates, , Crunch, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Egg Shaped Chocolates, , Crunch, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
15%
Fat
30%
Saturated Fat
2%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Shaped Chocolates, , Crunch, 10 oz

Serving Size: pieces (37g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 20 g 66.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 24.1 IU 0.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.9 mg 3.9%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5.6%