Eggs, Coconut Creme, M & M, 7.94 oz

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Eggs

37 g

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• Eggs, Coconut Creme, M & M, 7.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
• Eggs, Coconut Creme, M & M, 7.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (11% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (122% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.2 %/cal)

Very High Density (3.2 %/g)

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4% Protein

7% Carbs

5% Fiber

20% Fat

45%

Saturated Fat

5% Cholesterol

1% Sodium

67%

Added Sugar

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