Eggs, Cookies 'n' Creme, Palmer, 5 oz

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Pieces

43 g

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• Eggs, Cookies 'n' Creme, Palmer, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Eggs, Cookies 'n' Creme, Palmer, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3.5 %/g)

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2% Protein

9% Carbs

4% Fiber

20% Fat

55%

Saturated Fat

1% Cholesterol

2% Sodium

93%

Added Sugar

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