Espresso Beans, Dark Chocolate, 70% Cacao, Sconza, 5 oz
✓
Oz40 g

Calories in 1 oz (40 g)
180 calories, 135 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Espresso Beans, Dark Chocolate, 70% Cacao, Sconza, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Espresso Beans, Dark Chocolate, 70% Cacao, Sconza, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (35% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
14%
Fiber
22%
Fat
43%
Saturated Fat
5%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Espresso Beans, Dark Chocolate, 70% Cacao, Sconza, 5 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 8.6 g 43%
Cholesterol 14 mg 4.7%
Sodium 69.8 mg 2.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 14%
Sugars (Added) 11.2 g 37.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.5%