Espresso coffee beans, chocolate-covered
✓
 Beans16 g
✓
Package (4 Oz)113 g
✓
Cup160 g

Calories in 1 package (4 oz) (113 g)
620.4 calories, 337.5 from fat
 
Carbs
62.4 g
 
Proteins
8.4 g
 
Fat
37.5 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Espresso coffee beans, chocolate-covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Espresso coffee beans, chocolate-covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
26%
Fiber
58%
Fat
103%
Saturated Fat
8%
Cholesterol
3%
Sodium
192%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Espresso coffee beans, chocolate-covered

Serving Size: package (4 oz) (113g)

* Amount Per Serving
Calories 620.4 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 20.5 g 102.5%
Cholesterol 22.6 mg 7.5%
Sodium 79.1 mg 3.3%
Total Carbohydrate 62.4 g 20.8%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 57.6 g 192.1%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 192.1 IU 3.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 191 mg 19.2%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 72.3 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 212.4 mg 21.2%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 2.3 mg 15.2%