Espresso Creme, Covered with Swiss White Chocolate, Rapunzel, 0.7 oz
✓
Stick20 g

Calories in 1 stick (20 g)
116.9 calories, 72.9 from fat
 
Carbs
9.1 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Espresso Creme, Covered with Swiss White Chocolate, Rapunzel, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Espresso Creme, Covered with Swiss White Chocolate, Rapunzel, 0.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (101% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Espresso Creme, Covered with Swiss White Chocolate, Rapunzel, 0.7 oz

Serving Size: stick (20g)

* Amount Per Serving
Calories 116.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 4 g 20.2%
Cholesterol 3 mg 1%
Sodium 15.1 mg 1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.8 mg 2.8%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.1%