Ferrero Collection Fine Assorted Confections, 12 count, 4.04 oz

Piece11 g
Bar33 g
Piece3 g
Cup186 g
Individually Wrapped Piece (1.15 Oz)33 g
Large Bar (24 Squares, 6 Oz)170 g
Bar (2 Oz)57 g
Piece13 g


Calories in 1 piece (13 g)
78 calories, 49.5 from fat
 
Carbs
6.2 g
 
Proteins
1 g
 
Fat
5.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ferrero Collection Fine Assorted Confections, 12 count, 4.04 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ferrero Collection Fine Assorted Confections, 12 count, 4.04 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
9%
Fat
13%
Saturated Fat
1%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ferrero Collection Fine Assorted Confections, 12 count, 4.04 oz

Serving Size: piece (13g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 2.6 g 13%
Cholesterol 1.6 mg 0.5%
Sodium 9.8 mg 0.4%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 5.2 g 17.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.5 mg 1.5%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.3%