Ferrero Rocher: Chocolates Fine Hazelnut, 5.3 oz
✓
Piece11 g
✓
Bar33 g
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Piece3 g
✓
Cup186 g
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Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
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Bar (2 Oz)57 g
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Piece13 g

Calories in 1 cup (186 g)
1026.7 calories, 586.8 from fat
 
Carbs
97.7 g
 
Proteins
16.1 g
 
Fat
65.2 g
 
Sat. Fat
30.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ferrero Rocher: Chocolates Fine Hazelnut, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps you to get a good night's sleep).
  • Ferrero Rocher: Chocolates Fine Hazelnut, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
33%
Carbs
31%
Fiber
100%
Fat
152%
Saturated Fat
12%
Cholesterol
5%
Sodium
267%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ferrero Rocher: Chocolates Fine Hazelnut, 5.3 oz

Serving Size: cup (186g)

* Amount Per Serving
Calories 1026.7 cal
Calories from Fat 586.8 cal
% Daily Value
Total Fat 65.2 g 100.3%
Saturated Fat 30.4 g 152.2%
Cholesterol 35.3 mg 11.8%
Sodium 122.8 mg 5.1%
Total Carbohydrate 97.7 g 32.6%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 80 g 266.6%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 91.1 IU 1.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 66.1%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 156.2 mg 39.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 751.4 mg 21.5%
Phosphorus (P) 435.2 mg 43.5%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 4.9 mg 32.7%