Ferrero Rocher: Fine Hazelnut Chocolates, 7 oz

Piece11 g
Bar33 g
Piece3 g
Cup186 g
Individually Wrapped Piece (1.15 Oz)33 g
Large Bar (24 Squares, 6 Oz)170 g
Bar (2 Oz)57 g
Piece13 g


Calories in 1 bar (2 oz) (57 g)
314.6 calories, 180 from fat
 
Carbs
29.9 g
 
Proteins
4.9 g
 
Fat
20 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ferrero Rocher: Fine Hazelnut Chocolates, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Ferrero Rocher: Fine Hazelnut Chocolates, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
9%
Fiber
31%
Fat
47%
Saturated Fat
4%
Cholesterol
2%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
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42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ferrero Rocher: Fine Hazelnut Chocolates, 7 oz

Serving Size: bar (2 oz) (57g)

* Amount Per Serving
Calories 314.6 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 9.3 g 46.6%
Cholesterol 10.8 mg 3.6%
Sodium 37.6 mg 1.6%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 24.5 g 81.7%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.3 mg 6.6%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 10%