Festive Holiday Chews, Raspberry Flavored, Charlotte's Confections, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
98.8 calories, 18 from fat
 
Carbs
19.8 g
 
Proteins
1.1 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Festive Holiday Chews, Raspberry Flavored, Charlotte's Confections, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Festive Holiday Chews, Raspberry Flavored, Charlotte's Confections, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (80% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
22%
Fiber
3%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Festive Holiday Chews, Raspberry Flavored, Charlotte's Confections, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 7.9%
Cholesterol 4.9 mg 1%
Sodium 19.8 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 19.9 g 66.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.7%