Fine Quality Mints, Cinnamon, Hint Mint, 1.1 oz
✓
Pieces2 g

Calories in 1 pieces (2 g)
11.2 calories, 6.3 from fat
 
Carbs
2.2 g
 
Proteins
0.1 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fine Quality Mints, Cinnamon, Hint Mint, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fine Quality Mints, Cinnamon, Hint Mint, 1.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (56% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fine Quality Mints, Cinnamon, Hint Mint, 1.1 oz

Serving Size: pieces (2g)

* Amount Per Serving
Calories 11.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0.5 mg 0.2%
Sodium 1.2 mg 0%
Total Carbohydrate 2.2 g 1.1%
Dietary Fiber 0 g 0.2%
Sugars (Added) 2.2 g 7.5%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.4 mg 0.2%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%