Finest Italian Chocolates, Assortment of Milk Chocolates, Perugina, 5 oz

Pieces47 g


Calories in 1 pieces (47 g)
228.8 calories, 125.1 from fat
 
Carbs
25.9 g
 
Proteins
3 g
 
Fat
13.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Finest Italian Chocolates, Assortment of Milk Chocolates, Perugina, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Zinc (keeps brain function strong).
  • Finest Italian Chocolates, Assortment of Milk Chocolates, Perugina, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
22%
Fat
32%
Saturated Fat
2%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finest Italian Chocolates, Assortment of Milk Chocolates, Perugina, 5 oz

Serving Size: pieces (47g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 6.4 g 31.8%
Cholesterol 5 mg 2%
Sodium 24.9 mg 1%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 79.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 142.4 IU 2.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.7 mg 3.5%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5%