Fruit & Chocolate, Independence Mix, Liberty Orchards, 12 oz

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Pcs

43 g

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• Fruit & Chocolate, Independence Mix, Liberty Orchards, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
• Fruit & Chocolate, Independence Mix, Liberty Orchards, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (6.2 %/cal)

Very High Density (2.8 %/g)

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4% Protein

9% Carbs

4% Fiber

14% Fat

30%

Saturated Fat

2% Cholesterol

1% Sodium

87%

Added Sugar

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