Fruit & Gel, Peaches In Flavored Peach Gel, Del Monte, 4 ea

Cup160 g


Calories in 1 cup (160 g)
90 calories, 21.6 from fat
 
Carbs
22 g
 
Proteins
2.5 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Gel, Peaches In Flavored Peach Gel, Del Monte, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Fruit & Gel, Peaches In Flavored Peach Gel, Del Monte, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Gel, Peaches In Flavored Peach Gel, Del Monte, 4 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4.8%
Saturated Fat 1.6 g 8%
Cholesterol 8 mg 3.2%
Sodium 40 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 20.8 g 69.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 124.8 IU 2.5%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.1 mg 2.8%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2.2 mg 14.4%