Fruit and Nut Bar (Cadbury)
✓
Piece11 g
✓
Bar33 g
✓
Individually Wrapped Piece (1.15 Oz)33 g
✓
Large Bar (24 Squares, 6 Oz)170 g
✓
Bar (5 Oz)142 g
✓
Square4 g

Calories in 1 large bar (24 squares, 6 oz) (170 g)
775.2 calories, 372.6 from fat
 
Carbs
102 g
 
Proteins
12.9 g
 
Fat
41.4 g
 
Sat. Fat
22.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit and Nut Bar (Cadbury) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong).
  • Fruit and Nut Bar (Cadbury) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
34%
Carbs
29%
Fiber
64%
Fat
112%
Saturated Fat
5%
Cholesterol
3%
Sodium
289%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit and Nut Bar (Cadbury)

Serving Size: large bar (24 squares, 6 oz) (170g)

* Amount Per Serving
Calories 775.2 cal
Calories from Fat 372.6 cal
% Daily Value
Total Fat 41.4 g 63.8%
Saturated Fat 22.5 g 112.3%
Cholesterol 13.6 mg 4.5%
Sodium 79.9 mg 3.3%
Total Carbohydrate 102 g 34%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 86.7 g 289%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 215.3 IU 4.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 212.5 mg 22.1%
Copper (Cu) 0.7 mg 36.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 839.8 mg 24%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.7 mg 18.2%