How many calories in Fruit Roll-Up?

58.4 calories per cubic inch (16 g.) Fruit Roll-Up has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Fruit Roll-Up?

13.5 g. of carbs (4.5%DV) per cubic inch (16 g.)

How much protein in Fruit Roll-Up?

0.1 g. of protein (0.2%DV) per cubic inch (16 g.)

How much fiber in Fruit Roll-Up?

0 g. of fiber (0%DV) per cubic inch (16 g.)

How much saturated fat in Fruit Roll-Up?

g. of saturated fat (%DV) per cubic inch (16 g.)

How much fat in Fruit Roll-Up?

0.5 g. fat (0.7%DV) per cubic inch (16 g.)

How much sodium in Fruit Roll-Up?

57.6 g. sodium (2.4%DV) per cubic inch (16 g.)

Fruit Roll-Up Nutrition Information

Fruit Roll-Up has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack). Fruit Roll-Up contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Fruit Roll-Up?

8.5 grams of sugar (28.3%DV) per cubic inch (16 g.)

How much sugar in Fruit Roll-Up?

8.5 grams of sugar (28.3%DV) per cubic inch (16 g.)

Fruit Roll-Up

Calories in 1 cubic inch (16 g)

58.4 calories, 4.5 from fat

Carbs

13.5 g

Proteins

0.1 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Fruit Roll-Up has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
Fruit Roll-Up contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(12 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

5% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

2% Sodium

28%

Added Sugar

BURN THOSE CALORIES

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19 min

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15 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		58.4 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		57.6 mg	2.4%
Total Carbohydrate		13.5 g	4.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	8.5 g	28.3%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	3.2 IU	0.1%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	14.1 mg	23.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.9 mcg	3.6%

Minerals
	Calcium (Ca)	4 mg	0.5%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	2.7 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	36.6 mg	1%
	Phosphorus (P)	4.5 mg	0.4%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0 mg	0.2%

Fruit Roll-Up

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts