How many calories in Fruit Roll-Up?

94.9 calories per pouch (.9 oz) (26 g.) Fruit Roll-Up has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Fruit Roll-Up?

21.9 g. of carbs (7.3%DV) per pouch (.9 oz) (26 g.)

How much protein in Fruit Roll-Up?

0.1 g. of protein (0.3%DV) per pouch (.9 oz) (26 g.)

How much fiber in Fruit Roll-Up?

0 g. of fiber (0%DV) per pouch (.9 oz) (26 g.)

How much saturated fat in Fruit Roll-Up?

g. of saturated fat (%DV) per pouch (.9 oz) (26 g.)

How much fat in Fruit Roll-Up?

0.7 g. fat (1.1%DV) per pouch (.9 oz) (26 g.)

How much sodium in Fruit Roll-Up?

93.6 g. sodium (3.9%DV) per pouch (.9 oz) (26 g.)

Fruit Roll-Up Nutrition Information

Fruit Roll-Up has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression). Fruit Roll-Up contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Fruit Roll-Up?

13.8 grams of sugar (45.9%DV) per pouch (.9 oz) (26 g.)

How much sugar in Fruit Roll-Up?

13.8 grams of sugar (45.9%DV) per pouch (.9 oz) (26 g.)

Fruit Roll-Up

Calories in 1 pouch (.9 oz) (26 g)

94.9 calories, 6.3 from fat

Carbs

21.9 g

Proteins

0.1 g

Fat

0.7 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Fruit Roll-Up has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
Fruit Roll-Up contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(12 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

7% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

46%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

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24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		94.9 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		93.6 mg	3.9%
Total Carbohydrate		21.9 g	7.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	13.8 g	45.9%
Protein		0.1 g	0.3%

Vitamins
	Vitamin A	5.2 IU	0.1%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	22.9 mg	38.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.7 mcg	5.9%

Minerals
	Calcium (Ca)	6.5 mg	0.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	4.4 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	59.5 mg	1.7%
	Phosphorus (P)	7.3 mg	0.7%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0 mg	0.3%

Fruit Roll-Up

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts