Fruit Rolls, Assorted Fruity Flavored, Tootsie, 13.23 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
138.3 calories, 27 from fat
 
Carbs
27.7 g
 
Proteins
1.4 g
 
Fat
3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Rolls, Assorted Fruity Flavored, Tootsie, 13.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Fruit Rolls, Assorted Fruity Flavored, Tootsie, 13.23 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (80% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
31%
Fiber
5%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Rolls, Assorted Fruity Flavored, Tootsie, 13.23 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 27.7 g 8.9%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 19.9 g 66.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 69.6 IU 1.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 3.8%