Fudge, peanut butter, with nuts
✓
Piece, 1 Cubic Inch22 g
✓
Cubic Inch22 g

Calories in 1 cubic inch (22 g)
104.1 calories, 45 from fat
 
Carbs
13.4 g
 
Proteins
1.9 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge, peanut butter, with nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Fudge, peanut butter, with nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
8%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge, peanut butter, with nuts

Serving Size: cubic inch (22g)

* Amount Per Serving
Calories 104.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 6%
Cholesterol 2.2 mg 0.7%
Sodium 31.9 mg 1.3%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 12.3 g 41.1%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 10.1 mg 1.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 1.7%