Gelatin Dessert, Cranberry, Jell-O, 6 oz
✓
Cup21 g

Calories in 1 cup (21 g)
79 calories, 4.5 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin Dessert, Cranberry, Jell-O, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Gelatin Dessert, Cranberry, Jell-O, 6 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of proteins (19% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin Dessert, Cranberry, Jell-O, 6 oz

Serving Size: cup (21g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 74.1 mg 3%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 18.7 g 62.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.1 mg 0.2%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%