Gelatin Dessert, Grape, Pronto, 1.23 oz
✓
Pkg4 g

Calories in 1 pkg (4 g)
15 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin Dessert, Grape, Pronto, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (stimulates the brain) and Zinc (plays a leading role in weight loss).
  • Gelatin Dessert, Grape, Pronto, 1.23 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (100% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin Dessert, Grape, Pronto, 1.23 oz

Serving Size: pkg (4g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.4%